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The Fit Factory Northwest | Evidence Based Fitness 5
The Fit Factory Northwest | Evidence Based Fitness 4
The Fit Factory Northwest | Evidence Based Fitness 3
The Fit Factory Northwest | Owner Micha Pringle | Back Workout
MEET THE COACH
About Micha Pringle
M.A. Coaching & Athletic Administration, ISSA-Certified Strength & Conditioning Specialist
Owner | Preeminent Training Northwest
At Preeminent Training Northwest, I help athletes and adults 55+ unlock their full potential through customized strength, performance, and corrective exercise programs. My coaching goes beyond workouts — it’s about building confidence, discipline, and lasting results.
With experience training collegiate athletes at Bethel College and The Evergreen State College, I’ve helped teams and individuals improve performance, reduce injuries, and reach peak condition. As a former NCAA Division III basketball player, I understand what it takes to perform at a high level — physically and mentally.
Whether you’re chasing athletic performance, strength, or overall wellness, my goal is simple: help you train harder, perform better, and become preeminent.
Your transformation starts here. Whether you’re an athlete looking to elevate your game or an adult ready to reclaim your strength, I’ll create a program built around you — your goals, your body, your potential.
No gimmicks. No cookie-cutter plans. Just real results.
👉 Start your training today — book your first session and take the first step toward becoming your best self.
TRAIN | PERFORM | BECOME PREEMINENT
Services
1 hr
Contact For Rates1 hr
Contact For Rates1 hr
25 US dollars
Education & Certifications
ISSA Certified Personal Trainer
2022
Master Of Arts
Coaching & Athletic Admin
Concordia University, Irvine
2016
Bachelors Of Science
Business Admin
Linfield College
2012
ISSA Certified Strength & Conditioning Specialist
2025
WHAT PEOPLE SAY
Jenn Holland, Client
I signed up with Micha because I wanted to not just lose weight, I wanted to gain more strength and endurance. I felt a difference in one month, saw a difference in two months and the third month other people started noticing. Micha has increased both my strength and endurance by creating exercises that made me feel comfortable yet challenged. Micha is flexible with my busy schedule which is a must for me when searching for a trainer. If you’re just starting your fitness journey from ground zero, she is an excellent trainer!
Dee Kinlow, Client
I wanted to take a moment to share my experience with Micha as my personal trainer, who I recently had the pleasure of working with. Micha has a solid understanding of fitness and was able to tailor a program specifically to my goals and needs. The knowledge and expertise were evident throughout our sessions, and she was always there to provide guidance and support. What impressed me the most was Micha’s ability to push me just the right amount. She knew when to challenge me and when to provide modifications or adjustments to ensure I was working at my best. The attention to detail and focus on proper form helped me improve my technique and avoid any potential injuries. Micha’s positive attitude made each session enjoyable and motivating. Always encouraging and provided constructive feedback to help me progress. I really appreciate the dedication to my success, as I have seen results directly connected to consistency. I would definitely recommend this trainer. - Dee Kinlow
Bethany M. , Client
As your trainer, Micha is dedicated to helping you realize and reach your full potential. She is educated, supportive and doesn’t let you give up on yourself. Training with Micha in your corner can help you achieve physical and mental strength and wellbeing you didn’t know was possible. Micha makes the gym feel like home!
